COMPASSIONATE THERAPY IN THE HEART OF OAK PARK
IT’S TIME TO INVEST IN YOUR WELL-BEING.
You're here because you’re ready for change.
You know you’re ready for change when life starts feeling heavier than it should. Maybe you’re stuck in the same patterns, feeling overwhelmed, or just tired of struggling on your own.
Being ready doesn’t mean having it all figured out—it just means you’re open to a new way forward. If you’re craving relief or clarity, therapy can help you take that next step toward feeling better and living the life you deserve.
You’re in the right place.
How we work
At the core of our approach to therapy is the belief that healing starts with the relationship you have with yourself.
The way you treat yourself sets the tone for every relationship in your life. Think about it- if you're hard on yourself, it’s easy to feel insecure, misunderstood, or afraid of rejection in your connections with others. But when you practice self-compassion—giving yourself the same kindness you’d offer a friend—you show up in relationships with more confidence and patience.
When you accept yourself, you’re also less likely to take things personally, overthink interactions, or seek validation in unhealthy ways. You set better boundaries, communicate more openly, and build relationships based on mutual respect rather than fear.
Improving your relationship with yourself isn’t just about feeling better—it transforms how you connect with others. When you treat yourself with kindness, you invite deeper, more meaningful relationships into your life.
Get to know us.
-
![]()
Christine Deya. Psy.D.
Relationships | Addiction | Life Transitions
HEre’s what we believe about therapy:
This isn't about becoming someone "different."
Therapy isn’t about changing who you are—it’s about helping you become more of yourself. It’s about peeling back the layers of self-doubt, fear, and past experiences that may be holding you back so you can step into your life with more confidence.
Rather than trying to "fix" you, therapy helps you understand yourself better—your thoughts, emotions, and patterns—so you can make choices that align with your values and needs. It’s about growth, not reinvention. You already have the strength and wisdom within you; therapy just helps you access it.
You are inherently deserving of healthy, loving relationships.
You are inherently deserving of healthy, loving relationships—not because of what you do, how much you give, or whether you’ve “earned” it, but simply because you are human. Love, respect, and connection are not things we have to prove ourselves worthy of; they are fundamental needs that everyone deserves to experience.
If past experiences have made you question your value, know that healing is possible. You don’t have to settle for relationships that drain you or make you feel less than. You deserve love that is kind, patient, and reciprocal—starting with the way you love yourself!
Healing happens when you have a trusting relationship with your therapist.
Healing happens when you have a trusting relationship with your therapist, and that trust starts with finding the right fit. A strong therapeutic alliance means feeling safe, heard, and understood—without fear of judgment. When there’s a good fit, you can more freely open up to explore difficult emotions and work through challenges.
The right therapist will meet you where you are, offering insight and tools that align with your needs and goals. Therapy isn’t one-size-fits-all, and finding someone who understands you and your unique experiences makes all the difference.
Get the support that’s right for you.
Ready to get started?